Episode #008: When you are not sure, start swimming and take notes with each step
EPI#008: When you are not sure, start swimming and take notes with each step

          Burned out, overweight and plagued with a growing number of health concerns, Mary Wallace accidentally lost 23 pounds of body fat, 28 points on her LDL cholesterol (the bad kind of cholesterol) and nearly 4 dress sizes, when she changed what she ate to feel better…all while juggling a thyroid condition. Compelled by her results, Mary went back to school to become a Board Certified Holistic Health Coach and is the author of the Amazon & Kindle book, Life styling Wellness. As founder of Mary Wallace Wellness, she mentors busy professionals and entrepreneurs on life-changing techniques to increase energy for work and play, effective weight loss, looking and feeling younger, sharp mental clarity, peaceful sleep, reduced fatigue and making healthy meals fast.

          Mary also has a free gift for Yanran listeners. Get your free Healthy Meals in Minutes Guide and learn to whip up healthy meals fast when you request your FREE copy at.http://LifestylingWellness/MaryWallaceWellness.com/yanran.

Learn more:

Website: www.MaryWallaceWellness.com

Email: Mary@MaryWallaceWellness.com